GRANOLA

Granola is a crunchy, healthy breakfast and snack food made with oats, nuts, seeds, and dried fruits. It's great as a cereal, a topping for yogurt, a trail mix, or in snack bars. It contains oats, which are a great source of fiber that can keep you satisfied for a long time. Also, fiber helps lower cholesterol and maintain blood sugar levels. 

Nutritional Information 

Granola contains 

Vitamin B

Vitamin C

Vitamin E

Phosphorus

Potassium

Calcium

A 1/4 cup serving of no-sugar-added healthy granola contains:

Calories: 130

Fat: 7 grams

Cholesterol: 0 milligrams

Sugar: 1 gram

Fiber: 2 grams

Protein: 3 grams

Carbohydrates: 14 grams

Calcium : 20 milligrams

Iron: 1 milligram

Sodium: 0 milligrams

Granola Health Benefits 

Granola Satisfies Hunger

High-fiber foods, such as oats and whole grains found in granola, fill you up and keep you feeling fuller longer. 

Granola Helps With Blood Pressure Management 

Changing your diet and lifestyle, such as eating more whole grains, nuts, and seeds, can reduce your risk of heart disease, heart attack, and stroke.

Regulates Blood Sugar Levels 

As you consume more fiber, your body digests sugar and carbohydrates more slowly, reducing the risk of blood sugar spikes.

Lowers Bad Cholesterol 

A compound in oats called beta-glucan reduces LDL cholesterol, or harmful cholesterol. A high level of LDL cholesterol can cause blockages in blood vessels, which can result in heart disease.

Boosts Gut Health 

Grains in granola contain prebiotic fiber, which increases healthy gut bacteria levels compared to refined grains.

Champion Organic Granola

Our organic granola contains;

Rolled oats

Pumpkin seeds 

Sunflower seeds 

Pure honey

Cinnamon 

Coconut 

Almond nuts

Dried cranberries 

How To Consume Granola

Granola can be consumed as a snack on the go

Granola can be added to yogurt, smoothies or your favorite cereal.

It can be mixed into baked goods like muffins and bread.

Granola can be consumed at any time of the day.