Knee pain got you down? You're not alone.

Millions experience knee pain at some point in their lives. Whether it's a dull ache or a sharp twinge, it can significantly impact your daily life.

 It can be caused by various factors, from everyday wear and tear to injuries and underlying conditions. But the good news is, you don't have to suffer in silence.

Understanding the cause and available treatments is crucial for finding relief. This guide explores the common culprits behind knee pain, from injuries and overuse to arthritis.

Symptoms of knee pain can include:

Pain in the knee joint, swelling, stiffness, difficulty bending or straightening the knee, clicking or popping sounds in the knee, weakness or instability in the knee.

⦁ Injuries: You can injure your knee by falling, twisting, or hitting it. Some of the common knee injuries are sprains, strains, tears, fractures, and dislocations. These can affect the bones, cartilage, ligaments, tendons, or bursae in your knee.

⦁ Meniscus tear: The meniscus is a C-shaped piece of cartilage that acts as a shock absorber in the knee. A tear in the meniscus can cause pain, swelling, and stiffness.

⦁ Overuse: Doing too much physical activity or repetitive activities can stress the knee joint and cause pain. This can happen when you play sports, exercise, or do physical work.

⦁ Other problems: There are some other medical conditions or factors that can cause knee pain, such as infections, tumors, nerve damage, obesity, or aging.

⦁ Maintain a healthy weight

⦁ Strengthen the muscles around your knee

⦁ Wear supportive shoes

⦁ Warm up before exercise and cool down afterwards

⦁ Avoid activities that cause you pain