Uterine fibroids (leiomyomas or myomas), are noncancerous growths that develop in or around the uterus.

Fibroids are very common, affecting an estimated 80% of women by the age of 50. Fibroids are usually benign, meaning they will not spread to other parts of the body.

The symptoms of fibroids can vary depending on the size, number, and location of the fibroids. Many women with fibroids do not experience any symptoms at all and only discover they have fibroids during a routine pelvic exam or pregnancy ultrasound.

However, fibroids can sometimes cause a variety of symptoms, including:

⦁ Longer or more frequent periods: Some people may bleed for more than seven days or have spotting between periods.

⦁ Pelvic pressure or pain: Fibroids can grow large enough to put pressure on nearby organs, such as the bladder, bowel, or ovaries, and cause discomfort or cramping.

⦁ Growing stomach area: Fibroids can enlarge the uterus and make it look like a pregnancy.

⦁ Constipation: Fibroids can compress the rectum and make it hard to pass stool.

⦁ Pain in the stomach area or lower back, or pain during sex: Fibroids can irritate the nerves and muscles in the pelvic region and cause pain or discomfort.

⦁ Subserosal fibroids grow on the outside of the uterus. They are the most common type of fibroid. They can cause bloating, pelvic pain, lower back pain, constipation, and frequent urination. Some subserosal fibroids grow on a stalk, called pedunculated subserosal fibroids, which can twist and cause sharp pain.

⦁ Intramural fibroids grow within the muscular wall of the uterus. They are the second most common type of fibroid. They can cause heavy or prolonged periods, pelvic pressure, and difficulty getting pregnant. They can also enlarge the uterus and make it look like a pregnancy.

⦁ Pedunculated submucosal fibroids grow on a stalk inside the uterus. They can cause the same symptoms as submucosal fibroids, as well as cramping and bleeding. They can also twist and cause severe pain or bleeding.

Millions of women worldwide endure the discomfort and distress of fibroid. While fibroids often resolve on their own, for many women, they persist, significantly impacting their quality of life.

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While there is no definitive way to prevent fibroids, certain lifestyle factors may help reduce the risk of developing them or slow their growth.

These prevention methods are not guaranteed to work for everyone, and they may not be enough to treat severe or symptomatic fibroids.

⦁ Manage your weight: Obesity is associated with an increased risk of fibroids. Being overweight or obese increases your risk of developing fibroids, as it may raise your levels of estrogen and progesterone, hormones that stimulate fibroid growth. Losing weight may help shrink or prevent fibroids.

⦁ Regular pelvic exams: Regular pelvic exams allow your doctor to monitor your fibroids and detect any changes early on.

⦁ Choose your birth control method wisely: Some hormonal contraceptives, such as birth control pills, may decrease your risk of developing fibroids by regulating your menstrual cycle and preventing extreme fluctuations in hormone levels.

However, other hormonal contraceptives, such as injections or implants, may increase your risk of developing fibroids by providing a constant supply of progestin, a synthetic form of progesterone.

Nonhormonal contraceptives, such as copper IUDs, may not affect your fibroid risk, but they may worsen your bleeding or cramping symptoms. Talk to your doctor about the best birth control option for you.

⦁ Eat a balanced diet: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins help prevent or reduce fibroids by providing antioxidants, anti-inflammatory nutrients, and fiber.

Avoid or limit foods that may increase inflammation or hormone levels, such as red meat, processed foods, alcohol, and caffeine.

Red meat contains high levels of estrogen, a hormone that may stimulate fibroid growth.